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Supporting youth to discover positive self-care activities

Supporting youth to discover positive self-care activities

For most of us, the idea of self-care comes naturally.  Whether it’s going for a run, knitting, or reading a book, we can easily identify ways we relax and take care of ourselves in order to present our best self to the world and contribute to our family, friends, and work environments. 

On January 25, Let’s Talk!

On January 25, Let’s Talk!

Bell Let's Talk   is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada.  On January  25th  every time you talk, text and join in on social media on, Bell will donate 5¢ more to mental health  initiatives.  

Youth Photography Walks at Covenant House

Youth Photography Walks at Covenant House

One of our Registered Clinical Counsellor (RCC) is currently working on a PhD in Expressive Arts Therapy and currently offers Youth Photography Walks to our ROP youth. The photography walks are a form of Art Therapy that takes youth out of the traditional therapeutic space and into the local community.

Using creativity as therapy has many benefits:

Mental Illness Awareness Week: October 2-8, 2016

Mental Illness Awareness Week: October 2-8, 2016

"Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. The week was established in 1992 by the Canadian Psychiatric Association, and is now coordinated by the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) in cooperation with all its member organizations and many other supporters across Canada.

It’s World Suicide Prevention Day

It’s World Suicide Prevention Day

Each year on September 10, a commitment to saving lives brings together communities from across Canada and around the world. Since 2003, World Suicide Prevention Day has served as a call to action to individuals and organizations to prevent suicide. This year, the theme —Connect, Communicate Care — encourages us all to do just that.

Get Loud for CMHA’s 65th Annual Mental Health Week

Get Loud for CMHA’s 65th Annual Mental Health Week

We support support Canadian Mental Health Association (CMHA) and were going to #GETLOUD for mental health awareness. Think of 5 people in your life (including you). At least 1 has a mental health problem. Join us and #GETLOUD during CMHA’s Mental Health Week.

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